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When it comes to long-lasting but versatile pantry staples, it doesn't get much better than canned tuna. The light, flaky, high-protein ingredient keeps well and adds both heft and nutrition to salads, sandwiches, pastas, and more. And its mild flavor means that you can incorporate it into a wide variety of dishes knowing it will pair well with a wide variety of other ingredients.

It's also probably something you have in your kitchen right now, and it doesn't need to be defrosted. Why not put it use tonight? These canned tuna recipes make good use of the staple in innovative and delicious ways. Whether you're searching for a quick, easy dinner recipes, sandwiches, salads, and other easy lunches, or even easy holiday appetizers, this list of healthy canned tuna recipes has you covered.

Of course, you can't go wrong with the classics like tuna salads and tuna melts, but we've found many dishes that put a new, tasty spin on canned tuna—all worth a try. As a nice bonus, most of these recipes are quick and easy to make, so you won't be cooped up in the kitchen all day cooking. If you're concerned about some family members who don't typically love the taste of tuna, fear not. We have a feeling your picky eaters will find themselves enjoying every single bite.

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Garden Tuna Salad Sandwich

The crisp anise flavor of fresh fennel contrasts nicely with the tart juice of Granny Smith apples, rich mayo, and buttery Boston lettuce. To make this easy lunch really satisfying, use classic hot dog rolls, perhaps lightly toasted.

Get the recipe.

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Bow-Tie Salad with Tuna

This simple pantry-based dish has it all: It's elegant, light, and filling. Chickpeas and tuna combine with a little red onion, cucumber, and some tomatoes to make a meal you can feed your family or bring to a potluck for a tasty side.

Get the recipe.

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Tuna-Stuffed Tomatoes

When your garden is overflowing with tomatoes, here's an innovative way to keep them from going to waste. A twist on the stuffed pepper, this dish uses capers, fresh celery, and, of course, tuna to make a delicious side dish—or pair it with some fresh gazpacho to make a meal.

Get the recipe.

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Rustic Pasta Toss with Tuna and Tomatoes

Another smart pasta-and-tuna combo, this dish leans heavily on summer staples like zucchini and cherry tomatoes, so it's a great choice when your garden is abundant or the farmers' market is in full swing.

Get the recipe.

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Tuna-Mushroom Quiche

Quiche is one of the most unsung solutions for a can of tuna. That's a shame because it's so delicious. The creamy eggs and rich, earthy mushrooms really make this dish satisfying.

Get the recipe.

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Creamy Herb Tuna Pasta Salad

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Tuna Toast Snack Board

Honestly? A snack dinner is the perfect go-to when you just can't cook another meal. And done right, it's healthy too. Here, tuna-topped toasts provide the backbone.

Get the recipe at Marisa Moore.

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Sesame Ginger Tuna Lettuce Cups

This mayo-free version of tuna salad involves avocado, lime juice and crunchy, fresh vegetables. Want it a little creamier, but still healthy? Add a dollop of Greek yogurt.

Get the recipe at Marisa Moore.

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Crispy Lemon Parmesan Tuna Patties

If you love ordering crab cakes at the nice Sunday brunch place, then give these easy cakes a try. Best part? You can even make the ahead, and then just fry the up when you're ready.

Get the recipe at Whisk It Real Gud.

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Thai Tuna Patties With Cilantro Cabbage Slaw

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Sheet Pan Sourdough Tuna Melts

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Mediterranean Tuna Salad With Dijon Mustard Vinaigrette

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Canned Tuna Tacos With Scallion Crema

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Rainbow Poke Bowl With Canned Tuna

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Canned Tuna Fish Cakes

This blogger suggests adding avocado slices and a drizzle of sriracha to his paleo cakes. He also recommends rounding the meal out with a side salad.

Get the recipe at Living Chirpy.

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Mexican Chopped Tuna Salad

Loaded with avocados, black beans, sweet corn, and red bell peppers, this plate is a flavor explosion that'll make your taco Tuesdays extra tasty.

Get the recipe at Kim's Cravings.

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Tuna Rigatoni with Sun-Dried Tomatoes

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Open-Faced BBQ Hummus Tuna Sandwich

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Italian Tuna and Corn Salad

Simple ingredients come together to make every forkful of this healthy salad insanely delicious. Although this recipe makes two servings, you'll likely have a hard time sharing.

Get the recipe at Vikalinka.

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Crispy Fish Cakes With Chipotle Aioli

Warning: These crispy cakes are absolutely addicting, especially with a dollop of chipotle mayo. This blogger even boasts they're "the best thing to have ever happened to canned tuna!"

Get the recipe at Girl and the Kitchen.

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